Yoga: An Introduction

You've no doubt heard of yoga, not only as a form of exercise, but also as a spiritual path taken by some individuals.

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Heart Healthy Foods

Heart disease is the number one killer among both men and women in the United States. Although we all realize that eating nutrient-dense heart healthy foods helps reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on.

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Healthy Diet Essentials Part 2

Dairy products, broccoli, dark leafy greens like spinach and rhubarb, and fortified products, such as orange juice, soy milk, and tofu are all loaded with calcium.

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Healthy Diet Essentials

According to the United States Department of Agriculture, a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

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Minerals: Calcium

Most people know that calcium is essential to building strong bones and teeth.

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Essential Minerals Introduction

Minerals are very much like vitamins: They are essential for the proper functioning and health of the human body.

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Pre Diabetes Treatments

In most cases, modern doctors and herbalists treat pre-diabetes in similar ways. The two primary ways to treat pre diabetes is to change your diet and increase your exercise.

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