Health Benefits of Tea

Most people have heard at least a little bit of the excitement about the health benefits of green tea. Most of those same people though, don't seem to know that Black tea is just as healthy in many ways.

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Tea Overview

Tea is an ancient, refreshing, calorie-free drink that was originally discovered in China by accident. It is now the number two most commonly drank beverage in the world though, second only to water.

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Insomnia

Insomnia is another very common, modern day problem for many adults, and if you've ever had problems sleeping, you readily understand how disruptive it can be to all areas of your life.

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Natural Headache Remedies

Many people have become a bit hesitant to take over the counter or prescription medications for headaches these days, because of new evidence that shows how dangerous some of these drugs can be.

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