Lifestyle Changes for ADD/ADHD

Exercise is important in developing general well-being, especially for children and adults with ADD/ADHD, but other lifestyle changes are equally important.

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Herbal Remedies for Fibromyalgia

Think St. John's Wort for depression. Consider cayenne for the widespread muscle and joint pain. Have you ever thought about valerian root to help you sleep?

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Nutritional Remedies for ADD/ADHD

By changing one’s diet through the consumption of healthy foods and herbal supplements, a person with ADD can create substantial benefits to their overall well-being.

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