Friday, July 27, 2007

Sodium: The Good, The Bad and The Ugly

Within the last 20 years, salt has definitely been marketed as the bad guy. However, sodium is an essential nutrient for the proper functioning of the human body.

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Salt: An Overview

As a nation, we're making dangerous choices. Every day we choose between convenience and our health – even our very lives.

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Weight Loss: Striking the Balance

The real secret to successful weight loss is to strike a balance that actually works for your body. Now, the key words here are: Your body.

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